stillmans menu

I am on atkins but i am doing stillmans for a few days to break a stall. these are my menus is this right.


three boiled eggs breakfast

grilled skinless chicken lunch

baked part skim parmesan chicken no skin supper

32 oz of water ( i know not enough)


three scrambled eggs no fat added breakfast

Lean deli ham lunch

Baked parmasan chicken

32 oz of water
snack part skim moz string cheese.

View complete forum thread

Related threads

Dr.Stillman's ~"INCHES-OFF DIET"

"INCHES-OFF DIET" By Dr. Irwin Maxwell Stillman It is recommended that you get to your "ideal" weight first by going on the QWL diet ... on the low-protein Inches-Off diet without your doctors permission. Make up your menu's and your daily eating on the Inches-Off diet from the following permitted ...

all seem to eat nothing on stillmans? Im confused.

hello everyone. I started the stillmans diet last monday. and I found myself reading many posts on this site. what I have ... for lunch. chicken breast for dinner. thats just an example of the kind of menu i keep seeing. thats hardly any food. perhaps thats the reason for the major weight loss? I have ...

Cool.. I stopped into a thrift store today and found a hardcover Stillmans book!

... I wanted to compare it to Kimkins as she told me that Kimkins is stillmans with veggies (and atkins 72). In it there is a section that is ... is what Kimkins is and I think a lot of people are doing right now... It has a sample menu as well. Dr Stillmans has both of these diets in the Fasting and Semi- ...

Will Stillmans put my body in Starvation Mode?

Ok so I am on day 2 of stillmans. Yesterday my menu was by the books: Breakfast : 2 hard boiled eggs Lunch: baked cod and 1/2 cup cottage cheese Dinner: same as above Snack: hard boiled egg My total calorie intake was under 600. I also did 55 mins of cardio ...

i want to be part of m/e-stillmans challenge-newbie

... lurking for awhile now. I have been trying to read all the threads on the Stillmans diet as this is what I will be doing for the next 5 weeks to jump ... . Do you think this is possible? I would love to be part of the challenge and also get any menu ideas from others on stillmans. Can I have turkey bacon ...

stillman manu anyone?

... , I stupidly crashed and burned yesterday and need to get back on track! So if anyone is on the stillmans thing and can give me some tips and menu plans it would be much appreciated ... tom sauce tho realised salmon may not be low fat enough for true stillman meal oops how much sauce can you have in one ...

Hello there "Stillman-ites" ;)

... guys! I'm so glad I found this forum. You practically cannot find anything about the Stillman Diet online and most people know ... banana cake, then from that point on I ate Stillman style..for the day I ... tripped inside of Burger King and the value menu attacked me! OMG. It was strange ...

*** 90 Days of Super Clean Stillmans ***

Hi, my name is Jen, :shake: I am not new to Low Carb or Stillman's. Two years ago I lost 55 pounds on Stillmans ... 100% no cheating Stillmans. :jumpjoy: I will be following the Stillmans QWL plan. Each day I will come here and post my menu, exercise and weigh ins. Please feel free ...

Remember Stillman's QWL for September !!!!

:welcome: to a new month of Stillman's QWL .... Keep track of your WOE menu :yummy:, make friends:hugs: and find support:help: to keep yourself motivated .... :jumpjoy::jumpjoy:

Day 1 on Stillmans

... day on Stillmans. I am excited about it. Over the last 2 months I have lost 11 lbs going on and off Atkins. ... crystal light. Do I seem on track with this menu?? I am at about 96 grams of protein and 20 grams of ... . LOL I plan to stick with Stillmans until I am at goal then gradually re-introduce ...

Stillmans results

... at 234 pounds. I stumbled upon this forum on Stillmans and realized The first week of Medi is ... 12.4 pounds in 9 days. One thing I noticed about Stillmans is there is not much information on results so I figured why ... off plan and I basically eat to survive. My menu basically consists of egg whites ...

Stillman's Menus for a newbi

I'm new to Stillman's - I ordered the book and it should be here any day now - would you mind posting some of your menues for the day? I have it in my head cottage cheese, eggs, and chicken breast - and I know there has to be more variety than that. Thanks - you guys have awesome results!

Dr.Stillmans ~14 Day Shape Up Program

Dr. Stillmans' 14 Day Shape Up Program You choose from the foods selected as being ... very similar to Atkins Revolution Rolls the main difference is Stillmans recipe calls for 1 tablespoon of flour and Atkins ... a search on this site and find the original recipe for Stillmans bread/buns. BEVERAGES You ...

"Why Not. . Weight not.. August Stillman losers check in."

... know who you will inspire or who will inspire you. . Join us losers today! Dr.Stillman's ~"INCHES-OFF DIET" Dr.Stillmans ~14 Day Shape Up Program Dr.Stillman's ~Quick Weight Loss Diet Stillman Recipes Let's revisit our goals and list them here. Seeing it in writing may just give you ...

Atkins Loser --Stillman Question

... about 50 more. I was very strict until April. Now I am not as strict, not really cheating, but somedays eating too much, others not enough. Anyway, I was wondering if I did Stillman's for a few weeks or so, can I safely move to Atkins again and will it all be okay...I mean will Atkins work? Thanks

No Lie. . Stillman's Losers will shrink in July

... ! Questions? Just ask. . .Comments. . Let it rip. . Rants. . Whine away. . We've all been there, done that! Dr.Stillman's ~"INCHES-OFF DIET" Dr.Stillmans ~14 Day Shape Up Program Dr.Stillman's ~Quick Weight Loss Diet Stillman Recipes For July. . I would like to challenge all posters to list the ...


... desired). I will use myself as an example. 20th May: Starting weight (on Stillman's): 216 lbs Goal 1: ... 165 lbs I plan on staying on Stillman's until I'm under 185 lbs, anything under that is a healthy ... of 29th/30th I may not be able to do strict Stillman's but I will continue all of June. Good ...

Dr. Recommended Stillmans- New to me :)

... high and I am borderline diabetic. He suggested the Stillman diet. I told him I had done Atkins ... the loss. With all that being said.....I decided to come back to the place that was the most supportive place ever......HERE......anyone else doing Stillman diet or know if you can have ham or other lunch ...

Losing it in June the Stillman Weigh

... rants and be prepared for a warm welcome! No matter what Stillman's plan you are on, we welcome you and would love you to join ... ! June is the month. We are looking forward to see a lot less of everyone!!! Dr.Stillman's ~"INCHES-OFF DIET" ... ~14 Day Shape Up Program Dr.Stillman's ~Quick Weight Loss ...

Using Alli with Stillmans

Would you guys recommend? I was considering taking Alli while doing Stillmans to enhance the weight loss. Not sure its a good idea given how it works. Has anyone used Alli with Atkins or Stillmans? what happened?

Stillmans and..Charlie Horses?!?!? HELP!!!

I've noticed several days into Stillman's and I have had cramping in the back of my legs (calves). Nothing horrible just mild to moderate Charlie Horses. Has anyone had muscle cramping issues on Stillman's? I take a very good vitamin brand/ package every day. You really can ...

Stillman's May B Winners at Losing

... rants and be prepared for a warm welcome! No matter what Stillman's plan you are on, we welcome you and would love you to join ... . Lurkers! May is the month. We are looking forward to see a lot less of everyone!!! Dr.Stillman's ~"INCHES-OFF DIET ... ~14 Day Shape Up Program Dr.Stillman's ~Quick Weight Loss ...

Following Stillmans with a high-fat low carb diet?

... . I'm on a moderate fat very low carb diet (just my own thing, not too worried about following a set plan, but under 10 carbs a day). I've done Stillmans before on a plateau and I want to do QWL until the con starts. Do you think I will gain a lot if I follow QWL immediately with a high fat lc diet? ...

Stillman's Amazing April Achievers

April is the month for power losers! Join us today and watch the weight fall right off! Post your thoughts, questions, successes and troubles. We are here for you! Dr.Stillman's ~"INCHES-OFF DIET" Dr.Stillmans ~14 Day Shape Up Program Dr.Stillman's ~"INCHES-OFF DIET" Stillman Recipes Welcome !!