Body feels really stiff and sore?
So for the past few days, nearly my whole body has felt sore, and a few parts are really stiff (mainly my neck, shoulders, legs, and sometimes fingers). My gym is closed for renovations so i haven't been able to workout in about a week, so i don't think it is due to working out. I was planning on going today since it just reopened but i still feel like this. I have been drinking a lot of water, but that hasn't helped at all. I have tried just taking it easy and resting in bed for a few days, but that hasn't done anything.